I Love How I Feel

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by Monika Dauterive

People and Culture Manager, HR at Runtastic

I have all the time had an advanced relationship with sports activities. There have been instances when I was really athletic, and instances when I didn’t transfer in any respect. Times when I enjoyed bodily exercise, and instances when I needed to pressure myself to even go for a stroll. There have even been instances when I was obsessed with workforce sports activities, and others when I most well-liked to train alone. But exercise has all the time been a part of my life – whether or not as a buddy or foe. 

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In 2017, my fitness motivation hit all-time low after I tore my ACL or anterior cruciate ligament. Within only some months I had placed on fairly some weight, but additionally acquired off form at a degree I had by no means skilled earlier than. And whereas I had lastly started appreciating and loving my body, I felt something however match.

How I Stayed Motivated

After a six-month break from any type of exercise, I started running once more in January 2018. At a tempo of 8:00 min/km I was capable of do about two to a few kilometers earlier than I needed to name it quits. 

I needed to have a median of three fitness actions each week, so I started the body transformation plan in our adidas Training app. I was most likely training on the lowest degree attainable, and I was glad if I completed two workouts per week. In different phrases: it took me about 20 weeks to complete a 12-week training plan.

I am my harshest critic, which is why I turned to my social community to spice up my confidence. Every time I posted a run or a exercise in my information feed, I acquired constructive suggestions from my mates; each time I had a low, someone would take the time to encourage me to maintain going. Every time I joined a bunch exercise or run, the high fives on the finish made me really feel happy with not giving up and boosted my fitness motivation.

“I am my harshest critic.”

Reclaiming my Body 

Eight months into my new exercise routine, my life turned the wrong way up when my husband and I determined to separate up. For six months my work-life-routine was something however balanced, I barely slept. Instead I went out partying, and my food regimen was… properly…non-existent. I consequently misplaced weight fairly shortly (not sustainably although), and my running tempo was loopy (for my requirements). But I felt weak, drained… and never as voluptuous as I had in curvier days. 

As a consequence, I rediscovered my fitness motivation and started understanding once more and instantly observed how my arms started to really feel firmer, my butt fuller, my thighs stronger, my waist narrower. I elevated my workouts to a few to 4 instances per week; generally I even went for a run and did strength training on the identical day. For me, this was (and nonetheless is) big. Seeing the fruits of my labor was actually rewarding.

Fitness helps you to love how you feel

I love how I really feel 

Even although I re-gained weight within the following months (as I started to eat once more, or fairly bask in too many sweets), I felt like a complete bombshell. And I nonetheless do. My scale and I have agreed that we’d preserve our relationship distant however pleasant, and I don’t freak out over minor weight modifications. Usually when I look into the mirror or at footage of myself, I like what I see.

I am not usually lazy, but I am simply tempted to simply skip a couple of days of workouts. The longer the break is, the more durable it will get to bounce again and muster up my fitness motivation. I generally really feel pissed off when I run slower than the week earlier than or when I can’t do as many push-ups as I thought I may. 

“It’s frustrating to lose muscle much faster than I built it; this is what keeps me going.” 

Finally I have reached a stage the place my body can regain muscle a lot quicker after a break, and the place I truly miss understanding after a day or two. I love sucking in recent air throughout a run alongside the lake, and I love dripping with sweat after a spherical of burpees (far more than I love burpees, I would possibly add). I love that I can nonetheless simply elevate my children and that I can stroll for hours with out feeling drained. I love that I really feel empowered, healthy and proud of my body.  

About Monika 

Monika is telling her success story

Monika Dauterive is an important a part of the Runtastic HR workforce and a robust ambassador of our firm values. As a mom of two, she tries to be a task mannequin for her children by educating them to be content material and never take oneself too critically.

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