Health Diets – The BRAT, BRATT, BRATTY Diet for Gastrointestinal Problems


Sounding like a fad diet program straight from Hollywood, this diet program was basically created to enable with different kinds of gastrointestinal complications such as with gastroenteritis, diarrhea, and dyspepsia. Historically prescribed to sufferers with the above complications, this diet program generally consists of bland foods that are low in fibre – the low fibre is advised as foods high in fibre can bring about excess gas and worsen the gastrointestinal complications.

Remember this diet program was developed to suit precise stomach circumstances and not as a weight loss system.

What does BRAT, BRATT or BRATTY imply?

BRAT is a acronym for bananas, rice, applesauce and toast. BRATT is for bananas, rice, applesauce toast and tea. BRATTY stands for bananas, rice, applesauce, toast, tea and yogurt. These are the foods advised to avoid a improve in gastrointestinal complications and can in some instances remedy them.


Eat a couple of bananas. Bananas are a bland fruit that can be constipating, a great point for diarrhea.

Eat some rice. Rice is bland and nicely tolerated and most likely to not bring about nausea.

Eat applesauce. The creamy consistency of applesauce goes down conveniently, and includes pectin which assists in the stopping of diarrhea.

Eat a couple of slices of toast. Almost everybody likes toast, and with a bit of apple jelly, it adds necessary calories for the patient.

Drink lots of black tea to enable with hydration.

Provides great cultures/bacteria that are lost for the duration of bouts of diarrhea and vomiting.

BRATT diet program

It is advised that all sufferers with gastroenteritis or diarrhea that are on the above diet program improve their fluid intake regardless of age. Oral re-hydration options should really be taken in conjunction with the further fluids to avoid dehydration as serious diarrhea depletes a persons electrolytes which can bring about a serious salt imbalance hence resulting in confusion, weakness, coma or even death. Avoid carbonated beverages, sugary or processed fruit drinks and gelatin primarily based foods.

An vital point to don’t forget even though on this diet program is that it is not extensive and lacks in important foods such as protein. So though the diet program is assisting with your intestinal complications the body nevertheless requirements protein and it is advised that you also consume some lean meat like turkey or indulge in some tofu. A great multi vitamin tablet taken everyday, will also enable at this time.

In these contemporary occasions this diet program is no longer advised by pediatricians, they propose the youngster stays on its standard diet program and the BRAT diet program is offered in addition to their standard tolerated foods. Studies have shown that a nicely balanced diet program should really be maintained even though obtaining diarrhea and by incorporating some of the BRAT foods like applesauce (due to its pectin) it can decrease the severity.

Medical attention is necessary if the diarrhea is nevertheless serious following 3 or 4 days of getting on the BRAT diet program and if blood or mucus is present in the stool.

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