Fitness Equipment Glossary

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There are dozens and dozens of assorted sort of fitness instruments in the marketplace so defending observe of them could possibly be pretty the obligation, even for an educated. The regularly influx of newest sort of enhancements and instruments moreover do not help and may intimidate newcomers to the fitness world. We have compiled a list of the most typical phrases referring to fitness instruments and break them proper all the way down to simple to know, non-jargon explanations. We have moreover detailed which body half the instruments targets, if related. If phrases like ergometer, P80 console and smith machine baffle you, this guidelines could be your good buddy. We have gathered up the entire fitness instruments names that we would uncover and we’re regularly together with to this guidelines.

Ab Bench

Category: Strength

Body Parts Targeted: abdominals

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An ab bench is a fitness bench that is normally at a decline, usually with padded leg rollers to hook your legs or foot spherical to hold out a crunch or sit-up. There are moreover adjustable variations of these the place you can perform fully completely different exercises on.

Adjustable Bench

Category: Strength

Body Parts Targeted: N/A

Similar to a flat bench, nonetheless they’re adjustable to each flip right into a flat bench, an incline bench or a decline bench.

AMT

An abbreviation for the Precor AMT (Adaptive Motion Trainer) which is an all-in-one elliptical machine. It is able to change strides and adapt to the person with none handbook modifications.

Arc Trainer

Category: Cardio

Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, core (if it consists of upper body: triceps, biceps, once more)

A cardio machine created by Cybex that fastidiously resembles an elliptical, nonetheless the unbiased floating pedal mechanism extra reduces have an effect on in your lower joints.

Assisted Chin Dip

Category: Strength

Body Parts Targeted: triceps, deltoids, pectorals, abdominals, biceps

An assisted chin dip machine is a tower with two protruding rods. Some machines could have the person each kneel or stand on a weighted platform. The person begins with their arms at a 90 diploma angle and extends their arms to hold out the exercise.

Crosstrainer

See entry for elliptical.

Curl Bench

Category: Strength

Body Parts Targeted: N/A

Also typically known as a preacher curl. This bench resembles a seat with a padded half in entrance. The person places their arm over the padded a part of the bench and may perform curls with right variety.

Cybex

One of the primary producers of fitness instruments. They primarily give attention to producing strength instruments with over 150 distinctive objects. Cybex could be acknowledged for his or her progressive Arc Trainer cardio machines.

Decline Bench

Category: Strength

Body Parts Targeted: N/A

A weight bench the place the person’s legs are bigger than their head. It is used for bench presses that consider the lower portion of the chest.

Elliptical

Category: Cardio

Body Parts Targeted: hamstrings, quadriceps, gluteus maximus, core (if it consists of upper body: triceps, biceps, once more)

An elliptical is a stationary cardio machine that simulates running or climbing. Users stand on pedals which allows for a low have an effect on exercise. Some elliptical even have movable arms which can additionally allow for an extra increased body exercise. Also commonly known as an elliptical crosstrainer or a crosstrainer.

Ergometer – This is sort of the difficult time interval. Sometimes an ergometer can talk about with the machine inside your exercise machine that tracks your statistics like coronary coronary heart cost, power burned, distance run, and so forth. An ergometer might also be referring to an indoor rowing machine. See rowing machine for extra definitions on the time interval utilized in that context.

Flat Bench

Category: Strength

Body Parts Targeted: N/A

A flat bench is designed for purchasers to lie flat on prime of. It is designed to help clients whereas they’re performing bench presses.

FreeMotion Fitness

A fitness instruments producer that produces every strength and cardio instruments. They are best acknowledged for his or her FreeMotion Functional Trainer, which makes use of pulleys and cables to allow a additional dynamic range of motion.

Functional Trainer

Category: Strength

Body Parts Targeted: Entire body

Functional trainers are all-in-one fitness machines that usually seem like one large tower. Many of them benefit from cables or pulleys to have the ability to accommodate every kind of assorted exercises. Functional trainers purpose increased body, lower body and the core. The sort of exercise varies counting on the model.

Hoist Fitness

Hoist Fitness is a San Diego based firm that produces strength-training and indoor biking merchandise for industrial and residential markets.

Incline Bench

Category: Strength

Body Parts Targeted: N/A

A weight bench the place the person’s head is bigger than their legs. Generally utilized in bench presses and curls.

Incline Press

Category: Strength

Body Parts Targeted: pectorals (increased chest), deltoids, triceps

The incline press machine is a weight machine that consists of a seat with two handles positioned in entrance of the person which is likely to be hooked as much as weights. The person extends their arms and slowly brings them once more to starting place to complete a repetition.

Indoor Cycle

Category: Cardio

Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, core

An indoor cycle is a stationary bike that is very like an upright bike, nonetheless is usually smaller and makes use of a weighted flywheel. It is usually utilized in indoor biking classes the place riders journey the indoor cycle in a gaggle in a gaggle, following an trainer and music.

LeMond Fitness

LeMond Fitness, powered by Hoist Fitness, is a fitness firm formed by Greg LeMond that focuses on creating stationary cycles.

Life Fitness

Life Fitness is probably going one of many largest and most revered fitness instruments producers. They manufacture every sort of equipment along with cardio and strength machines.

Matrix Fitness

Matrix Fitness is a industrial grade fitness instruments producer. They are acknowledged for his or her industrial design and updated look.

Olympic Bench

Category: Strength

Body Parts Targeted: N/A

Olympic benches are barely greater than regular benches and are normally fabricated from composite metallic for max sturdiness. Olympic benches are moreover additional padded since they’re designed to have the power to face as much as greater weight lots and heavier lifters.

P80 Console – Precor’s newest consoles for his or her cardio fitness instruments. It has a 15″ LCD capacitive touchscreen. It could be iPod/iPhone appropriate.

P30 Console – Precor’s older mannequin console. Includes large LED present and motion controls.

Power Rack

Category: Strength

Body Parts Targeted: N/A

An affect rack is a machine with 4 vertical bars and two movable horizontal bars used to catch barbells. Many power racks moreover embody additional horizontal bars to hold out chin ups and pull ups on together with barbell exercises. They are usually broad enough for a person to easily match inside, along with a fitness bench.

Preacher Curl

Category: Strength

Body Parts Targeted: N/A

See entry for curl bench.

Precor

Precor is a worldwide chief throughout the dwelling/industrial exercise instruments as a consequence of their emphasis on superior high high quality, creative innovation and basic effectivity. They give attention to every strength instruments and cardio and are more than likely most well-known for his or her progressive AMT (Adaptive Motion Trainer).

Recumbent Bike

Category: Cardio

Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior

A recumbent bike is an exercise bike that places its person in a reclining place with the pedals out in entrance of them. The recumbent bike is good for purchasers with once more points because of there could also be

a lot much less pressure on the lower once more due to the laid-back place.

Smith Machine

Category: Strength

Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, once more

A smith machine is a machine usually consisting of a vertical metallic rails that is utilized in weight training. It is primarily used with a barbell and as a self-spotting machine. There are slots on the smith machine you may hook a barbell onto with solely a twist of a wrist. There are moreover usually safeties which could possibly be positioned at a minimal height to catch the barbell and cease accidents. Smith Machines usually solely moreover vertical movement and are primarily used for squats.

StairMaster

A fitness firm established in 1983 and acknowledged for his or her stair climbing fitness instruments. Their most well-known merchandise embrace the stepper and stepmill.

Star Trac

Star Trac has been manufacturing exercise instruments for every dwelling and industrial use since 1979. Their foremost specialties are their Pro Treadmill traces, their full traces of selectorized strength instruments and somewhat extra.

Stepmill

Category: Cardio

Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves

A stepmill resembles an escalator throughout the sense that it is an limitless set of rotating steps. These steps are hooked as much as a belt that revolves with every step. Stepmills are supposed to exactly simulate stair climbing and makes use of your private body weight as resistance, which can enhance the amount of power burned.

Stepper

Category: Cardio

Body Parts Targeted: quadriceps, hamstrings, gluteus maximus, hip flexors, calves

Steppers are machines which have two aspect by aspect pedals that you simply simply pump up and proper all the way down to simulate stair climbing. Since steppers rely a lot much less on body weight, they’re easier for lighter individuals who couldn’t have enough mass to accurately switch the stepmills. Generally, steppers help you to change resistance stage to manage depth and drawback of the exercise.

Upright Bike

Category: Cardio

Body Parts Targeted: hamstring, quadriceps, calves, gluteus maximus, abdominals, tibilais anterior, core

An upright bike is an exercise bike the place the person sits in an upright place, very like a road bicycle, with the pedals almost immediately beneath the seat. The upright place helps to simulate precise road bike utilizing and engages the core higher than a recumbent bike.

Weight Bench

Category: Strength

Body Parts Targeted: N/A

A weight bench (typically known as a fitness bench) is a padded board supported by legs and its major perform is for weightlifters to take a seat down or lie down on. There are different types of weight benches, along with an incline bench, a decline bench, an ab bench, a preacher curl/curl bench and an Olympic bench.

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