Chair Yoga >> 12 Exercises in 9 Minutes


So, are you beginning to expertise discomfort in your neck, shoulders, and back from sitting also substantially? It’s time for some yoga exercises to support you unwind. Whether it is among meetings or in the evening right after a lengthy day at your desk, 9 minutes of chair yoga is adequate to loosen up your muscle tissues and release tension. Why not give it a attempt proper now? 

Workout Video: 12 Chair Yoga Exercises 

We’ve place collectively a quick yoga exercise you can do though sitting that will unwind your upper back and neck muscle tissues:

  • Duration: 9 minutes
  • Number of exercises: 12
  • What you require: a chair

Ready to attempt some additional yoga poses? These are the 8 very best yoga exercises for runners.





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