At-Home Full Body

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Take 12 minutes to target your entire body — no gear expected. Log this workout in the MyFitnessPal app with a single tap. Interested...

Lean legs barre workout (video)

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Sharing a barre video workout you can do at household, featuring some of my pretty preferred exercises for lean, robust...

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The Mindful Athlete

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Mindfulness not only advantages your mental health—it can also aid strengthen your fitness. Learn why athletes use mindfulness exercises to strengthen functionality.Source...