AFPA Graduate of the Month: L. Autumn Colon


During the final 26 years, we’ve licensed over 119,000+ health, nutrition and fitness professionals. In March of 2020, we started recognizing one of our distinguished graduates every month who makes use of what they’ve realized to encourage others and make a distinction.

Meet our graduate for the month of May, L. Autumn Colon, an AFPA certified holistic nutritionist.


How did you initially develop into thinking about health and wellness?

For a number of years after my kids have been born in 2010 and 2013, I struggled with my weight and body picture. These points, amongst different life stressors, result in my clinically recognized generalized nervousness dysfunction, panic dysfunction, and main depressive dysfunction. 

In the summer season of 2017, I made a decision that I might enact a more healthy way of life to enhance my psychological health, self-image, and general way of life. I started eating higher and running every day. Soon after, I used to be recognized with IBS and struggled for months to determine WHY and WHAT I might do about it. 

After my IBS prognosis, my gastrologist instructed trying right into a LOW FODMAP food regimen, retaining a food diary, and altering my eating habits general. I started my very own analysis and that led me down a path to enacting a holistic plant-based food regimen, and I quickly noticed my weight drop over 80 kilos! 

I used to be propelled to realize a deeper understanding of health, nutrition, fitness and the mind-gut connection. I needed to know as a lot as I might, not only for myself however to additionally share with others.

Which certification did you select? Why did you select AFPA?

I selected Holistic Nutrition, and I selected AFPA after researching the course materials, value, and studying platform. It was the finest program to suit my busy way of life.

What was your profession like previous to getting licensed?

I work full time as a digital advertising and marketing and challenge supervisor in the recruiting trade.

As a content material creator, I additionally run a women’s wellness and motherhood model that focuses on sharing tips, inspiration, and recipes for millennial women. I preserve holistic health, psychological health, and nutrition in thoughts.

What is you profession like now?

Same as above.

However, now I’m able to present research-based data to my viewers and can quickly host workshops and group occasions.

What are your favourite components about your profession?

Information sharing. 

My purpose is to encourage only one person a day. If I can attain only one person who would possibly inform one other person the goodness that comes from loving your self, manifesting greatness, and dwelling a healthy way of life, then I really feel proud that I’ve finished some good in the world.

I like to share with my group this message of imparting health and wellness as a result of I’ve been on the different aspect and I do know from expertise simply how nice it feels!

How has turning into AFPA licensed impacted your life?

My household eats higher, all of us really feel higher, and I’m in a position to attain an unlimited viewers of individuals who need to be taught extra about eating and dwelling effectively.

What recommendation do you may have for others fascinated by getting licensed?

JUST DO IT. It sounds cliche, however the reality is if you’re fascinated by it and you are feeling prefer it’s the proper factor to do, belief your intestine and take the leap. Even should you by no means train a workshop or have a shopper, the information you acquire is price each second.

To join with L. Autumn, comply with her on Instagram and go to her web site at




Source link

Advertisement Custom Keto Diet


Please enter your comment!
Please enter your name here