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At-Home Full Body
Take 12 minutes to target your entire body — no gear expected.
Log this workout in the MyFitnessPal app with a single tap.
Interested...
AFPA Graduate of the Month: Charlotte Faith, Holistic Nutritionist
During the final 26 years, we’ve licensed over 119,000 health, nutrition, and fitness professionals. Each month, we acknowledge one of our distinguished graduates who...
Successful Group Fitness Mentoring in 2020
Becoming a bunch fitness teacher could be a difficult course of, from passing the certification examination to studying the best way to create...