When a swell hits, your 1st instinct is to drop every little thing and get in the water. It may possibly be enticing to suit up and quickly paddle out into the lineup, but undertaking so could outcome in tight muscle tissues and possible injury.
It’s crucial to invest a handful of minutes undertaking some preventive stretching to hold your body sturdy and healthy. The following basic stretches will support hold you limber and potentially even boost your surfing.
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