15 minute restorative yoga flow for crazy times (video)

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This is an at-residence yoga practice you can do when you just require time to center oneself, strengthen circulation, and tackle the rest of the day. It’s a slow, juicy, restorative class and only lasts 10 minutes. All you require is a mat and a bolster (or folded up towel).

Hi mates! How’s the morning going? I hope you are obtaining a fantastic day so far. I wanted to apologize for taking a couple of days off the weblog final week. I required a couple of mental health days and am feeling refreshed and back in the swing of issues. We got Liv’s back-to-college program and packet and it is a hefty quantity of details sort via and essential choices to make. It’s just a lot to approach.

For today’s post, I wanted to share a yoga practice that you can do when you really feel overwhelmed and require to cease. This has occurred to me a lot more than the previous couple of months. The mental to-do list looms more than me, I really feel dread and be concerned about the future and unknown, and really feel like I require to cease, drop, and stretch. If the girls are playing with toys or watching a show, I could sneak upstairs for a rapid meditation session or stretch on the floor. In much less than 15 minutes, I really feel remarkably improved.

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Here’s what this yoga flow to unwind appears like:

15 restorative yoga flow for crazy times. fitnessista.com

 

Stop, drop, and take 15 to stretch and move with meeeeeee.

15 restorative yoga flow for crazy times. fitnessista.com

Leave a comment and let me know how you are feelin’ these days. &lt3 Hope you are hanging in there and if you are feeling scrambled and stressed, I’m sending you a large hug.

Thanks for stopping by the weblog right now!

xo

Gina

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